Pregnancy comes with enough worries — knowing which medicines are safe shouldn’t be one of them.

This free medication list takes the guesswork out of common pregnancy discomforts like nausea, headaches, constipation, or colds.

Backed by trusted resources and evidence, it lays out which over-the-counter products are safe to use (and which to avoid), in both English and Spanish. With this guide, you can treat everyday symptoms confidently, reduce stress, and protect both you and your baby