1 in 5 women experience a perinatal mood or anxiety disorder — but too often, symptoms go untreated. You don’t have to navigate this alone.

This free guide explains the difference between baby blues and PMADs (perinatal mood and anxiety disorders), outlines symptoms to look for, and walks you through both non-medication and medication treatment options. With evidence-based guidance, questions to ask your provider, and 24/7 hotline numbers, you’ll have a clear plan for getting support.

Whether you’re pregnant, postpartum, or supporting someone you love, this tool helps you recognize symptoms early, take the next step, and feel less alone.